The bell’s ringing, and going back to school with braces might seem scary. But it doesn’t have to be! At Bosonac Orthodontics, Dr. Stephen and Dr. Brian know just how to make your school year with braces smooth and easy. Whether you’re heading to class in Brick or Clark, we have some great tips to help you.
Everything Isn’t Edible
Is it a hassle to remember what to eat with braces during the school year? It sure can seem like a lot to remember. Choosing the right foods will help keep your braces in good shape and your teeth healthy. Here are some pointers on what to avoid and what to enjoy.
Nutrition No-Nos
Certain foods can harm your braces and make your orthodontic treatment take longer. Put aside hard candies, nuts, popcorn, and sticky snacks like caramel and chewing gum. These can break your brackets and wires or get stuck in your braces, making it harder to keep everything clean.
Braces-Friendly Goodies
Luckily, there are plenty of tasty and safe snacks you can enjoy with braces. Soft foods like yogurt, cheese, smoothies, and soft fruits are great choices. These options are easy to chew and won’t harm your braces. For lunch, consider packing soft sandwiches, pasta, or soups. Slicing food into more manageable pieces can also make eating easier and safer.
Stay Hydrated
Staying hydrated is crucial when you have braces. Drinking lots of water helps keep your mouth clean and reduces the chances of food getting stuck in your braces. Water washes away food particles and sugar, keeping your teeth and braces shinier throughout the day.
Slurp Less Sugar
Sugary drinks like soda and sports drinks can contribute to plaque buildup and tooth decay, especially around your braces. It’s best to stick with water as your go-to beverage. If you do indulge in a sugary drink, make sure to rinse your mouth with water afterward and brush your teeth as soon as you can.
Dry Desert Mouth
Water is also great for keeping your mouth feeling fresh and comfortable. Braces can sometimes cause dryness in your mouth, so sipping water regularly can help keep everything moist and more comfortable. Plus, staying hydrated is good for your overall health and well-being, helping you stay focused and energized throughout your school day. So, keep a water bottle handy and sip away!
Dealing With Discomfort
Braces can sometimes cause a bit of irritation, but there are easy ways to manage it. Here are some tips to help you stay comfortable.
Wield The Wax Well
Orthodontic wax is a lifesaver when it comes to braces irritation. If a bracket or wire is rubbing against the inside of your mouth, apply a small piece of wax to the trouble spot. This creates a smooth barrier, preventing further irritation. Always keep some wax in your braces care kit for quick relief.
Reach for Some Relief
If your braces are making you sore, especially after an adjustment, over-the-counter pain relievers can help. Medications like ibuprofen or acetaminophen can reduce pain and swelling. Be sure to follow the dosage instructions and consult with a parent or guardian before taking any medication.
Saltwater Salves Soreness
A simple saltwater rinse can soothe irritation and help heal any sores caused by your braces. Mix a teaspoon of salt with a glass of warm water, then swish it around in your mouth for about 30 seconds before spitting it out. Doing this a couple of times a day can provide relief and keep your mouth feeling fresh.
Braces Breakout Kits
A well-prepared braces care kit is essential for keeping your braces in top shape and your mouth feeling great throughout the school day. Here’s what you need to include:
Toothbrush and Toothpaste
Keeping your teeth clean is crucial with braces. Pack a travel-sized toothbrush and toothpaste in your kit. Brush your teeth after lunch to remove any food particles and prevent plaque buildup. This simple habit helps maintain good oral hygiene and keeps your breath fresh.
Floss and Floss Threaders
Flossing is just as important as brushing, especially with braces. Floss threaders make it easier to get between your teeth and around your braces. Use them daily to remove food particles and keep your gums healthy. Including floss in your kit ensures you can clean your teeth thoroughly, even on the go.
Lip Balm
Braces can sometimes cause dry lips, so having lip balm in your kit is a must. Apply it as needed to keep your lips moisturized and prevent cracking. It’s a small item that offers a lot of comfort.
Interdental Brush
An interdental brush is perfect for cleaning between brackets and wires. These small brushes can reach areas that a regular toothbrush might miss. Use them to keep your braces clean and free from food particles.
Apply Yourself At Your Appointments
Regular orthodontic appointments are key to a successful braces experience. Dr. Stephen and Dr. Brian at Bosonac Orthodontics will monitor your progress and make necessary adjustments to ensure your treatment stays on track. Skipping appointments can delay your progress and extend the time you need to wear braces.
Braces 101 is Starting at Bosonac Orthodontics
What’s that? You don’t have a scheduled appointment yet? Better hurry! You don’t want to be tardy. Fortunately, Bosonac Orthodontics has locations in Brick and Clark. Dr. Stephen and Dr. Brian offer orthodontic instruction year-round. So, even if you need a hall pass, we can help! Go here to schedule your free consultation. And don’t worry, you won’t have to bring the teacher any apples.