Can you still play sports with braces? Well, autumn’s here. And that means it’s football season! And you always wear a mouthguard when you play sports, right? Great! You had our Bosonac Orthodontics team worried there for a second! Whether you visit our Brick or Clark location, Dr. Stephen and Dr. Brian are here to help you protect your braces on the field. Braces shouldn’t stop you from enjoying your favorite sports. You can keep your smile safe with the right precautions, like using mouthguards and regular check-ups.
Braces and Athletic Activities
Playing sports with braces is possible and safe with a few precautions. At Bosonac Orthodontics, we offer different types of braces and aligners to fit your needs.
Metallic Movers
Metal braces are strong and durable. That’s why they’re a popular choice for active patients. They can withstand the rigors of most sports. However, wearing a mouthguard to protect your teeth and braces from impact during physical activities is important.
Ceramic Superiority
Ceramic braces are less obvious than metal braces. They blend right in with your teeth to offer a more discreet option. While they are sturdy, they can be slightly more fragile than metal braces. Wearing a mouthguard is essential to avoid damage while playing sports.
The Invisible Gridiron
Invisalign aligners are removable, which can be a great advantage for athletes. You can take them out during games and practices, making it easier to wear a mouthguard. Just remember to put them back in afterward to keep your treatment on track.
Protecting Your Smile
Protecting your smile means bringing additional equipment on the field, track, or arena. The right mouthguard can prevent injuries and keep your braces safe.
Custom-Fitted Mouthguards
Dr. Stephen and Dr. Brian can make you a custom-fitted mouthguard in our Brick or Clark offices. If you have braces, the mouthguard will fit perfectly over them. Custom mouthguards give you the best protection and comfort. While they can be more expensive, they are worth the investment for serious athletes.
Boil-and-Bite Mouthguards
You can find boil-and-bite mouthguards at most sporting goods stores. You soften them in boiling water and then mold them to your teeth. They provide a decent fit and good protection, making them a popular choice for many athletes.
Stock Mouthguards
Stock mouthguards are pre-formed and ready to wear out of the package. You’ll likely find them to be the most affordable option. But our Bosonac Orthodontics team wants to caution you. Stock mouthguards offer the least protection and comfort since they don’t conform to your teeth and braces. They are better than no protection at all. But they’re definitely not the best choice if you have braces.
Best Sports for Braces
Playing sports with braces is entirely possible, but some sports are better suited for those with orthodontic appliances. Here are the best types of sports for athletes with braces:
Non-Contact Sports
Non-contact sports like swimming, tennis, and track and field are excellent choices for athletes with braces. These sports have minimal risk of impact on your face. The benefit? Less chance of damaging your braces or teeth. While wearing a mouthguard is still a good idea, these activities are generally safer and easier to manage with braces.
Low-Contact Sports
Low-contact sports such as soccer, basketball, and baseball are also suitable for athletes with braces. Although there is some risk of contact, using a mouthguard provides sufficient protection. Keeping your dental check-ups and proper care can help your braces stay intact. These sports allow you to stay active and competitive while keeping your smile safe.
High-Contact Sports
High-contact sports like football, hockey, and rugby require extra precautions. A specialized mouthguard is essential to protect your braces and mouth. Additionally, wearing a face guard or helmet adds another layer of protection. With the right gear, you can participate safely in these intense activities without worrying too much about your braces.
Essential Safety Tips
Playing sports with braces requires some extra care to shield your teeth and braces. Follow these special safety tips from Dr. Stephen and Dr. Brian to keep your smile intact while enjoying your favorite activities.
Regular Orthodontic Check-Ups
Regular visits to our Bosonac Orthodontics offices in Brick or Clark are crucial. Check-ups ensure your braces are in game-ready condition. They also allow our team to make any necessary adjustments. Let our team know if you experience any issues, like broken brackets or loose wires. If that happens, don’t sweat it. We’ll deal with it and get your treatment off the sideline and back on the field.
Proper Oral Health
Taking care of your teeth and mouth is a non-negotiable when you have braces. It’s especially true if you play sports. After games and practice, brush your teeth and braces to remove any food particles. Use interdental brushes and floss threaders to clean around your braces. Having a solid routine helps prevent plaque buildup and keeps your teeth and gums game-ready. Plus, it’ll help lower your risk of complications during your orthodontic treatment.
Put Sweet Treats in the Penalty Box
Certain foods can damage your braces, so it’s best to avoid them. Stay away from hard candies, nuts, and sticky foods that can break brackets or wires. Reach for softer foods that are easier to chew. Slicing your food into smaller pieces can also help minimize the risk of damage to your braces, allowing you to enjoy meals without worry.
Hit a Homerun With Bosonac Orthodontics
Need a smile worth the extra innings? Dr. Stephen and Dr. Brian at Bosonac Orthodontics can help. Go here to schedule a free consultation with us in Brick or Clark. We’ll see you at game time!